welcome, I'm glad you're here

I offer trauma-informed support for those ready to slow down and make sense of their inner world. Many arrive overwhelmed, anxious, or stuck in patterns that feel hard to change. Nothing about you is “too much” or “too broken” to bring here. “Not all those who wander are lost.” — J.R.R. Tolkien
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

A holistic approach to therapy that considers mind, body & spirit

Hi! I’m Shannon, and I’m honored to help people create the changes they want in their lives. Many clients reach out when patterns in life or relationships no longer serve them. I primarily work with individuals, and also with couples or families navigating eating disorder or trauma recovery. Together, we explore these patterns holistically, deepen self-understanding, and find ways to grow and live more authentically. Since 2017, I've worked with adolescents & adults who experience eating disorders at various levels of care. In addition, I provide EMDR, Ketamine Assisted Psychotherapy, and somatic and trauma-informed interventions. I collaborate with your healthcare team as needed, and offer support with coping skills, meal practices, and mindfulness skills during sessions. I offer a relational, down-to-earth approach, believing healing happens in the context of a safe, supportive relationship. A spiritual, faith-based perspective can be incorporated when desired. Recent Testimonial from an Existing Client: "I literally can’t say enough good things about Shannon. I was hesitant to begin therapy and didn’t want to go. Shannon adapted her sessions to make me feel comfortable. Shannon realized how anxious I was and suggested we could do therapy while we walked around so I felt more comfortable. You can tell she truly cares about her clients' well-being. She is very personable and professional. Shannon helped me create personalized systems to better my mental health. I HIGHLY recommend Shannon’s practice. She is awesome!"
Shannon J. Barry, MA, LMFT
Licensed Marriage & Family Therapist

Services

A holistic approach to psychotherapy to best support you through:

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Spirituality and Religion
  • Eating Disorders
  • Body Image Disorders
  • Mindfulness
  • Family Conflict
  • Adjustment Disorder
  • Coping Skills
  • Communication Issues
  • Grief
  • Perfectionism
  • Burnout
  • College Mental Health
  • Sleep or Insomnia
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Narrative
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Dialectical (DBT)
  • Family Systems
  • Health at Every Size
  • Relational Therapy
  • Ketamine Assisted Psychotherapy
  • Somatic
  • Christian Counseling
  • Existential
  • Integrative Therapy
  • Transpersonal

Insurance Accepted

  • Aetna
  • Cigna
  • Oscar
  • Blue Cross Blue Shield of Massachusetts
  • Oxford
  • United Healthcare
  • Optum
  • Out of Network

Fees

  • 1-hour therapy session: $150 - $200

Testimonials

“Identifying the traits that my wife and I bring to the relationship that can complicate it and honing our ability to listen, be present, and be honest about our feelings has helped us immensely.”

-existing Client-

“Shannon is easy to talk to in a way that has made me comfortable about discussing my situation and allowed me to be more open about the experiences that I am seeking help for”

-therapy graduate-

Location

Office Location

In-person

919 Winton Rd S Suite 107
Rochester, NY 14618

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